top of page
My Health, My Mississippi 2.png
Amazing Happy Village

Watch Charles on PCRM's Exam Room Live

We should eat to live, not live to eat, and food shouldn’t kill you; it should keep you alive. Tragedy in my family changed my eating habits. 


Join local experts, community advocates, and breast cancer survivors for a special gathering in honor of Breast Cancer Awareness Month. Featuring a unique blend of percussionists from local bands to “Beat the Drum” for breast cancer prevention, all are invited to enjoy the music and raise your voice to support this lifesaving message.

September 21, 2023       Time 11:00 AM - 12:00 PM CST

Contact Me

Send me a note and I'll keep you updated on my future Food for Life classes.

PCRM Power Plate 2.png

Let's Beat Breast Cancer & Back to the Basics

I'm thrilled to announce my  October and November schedule of Food for Life classes. The classes will focus on getting ready to start a low-fat, plant-based diet, in conjunction with the Physicians Committee for Responsible Medicine. Time to get inspired and empowered about healthful eating with delicious and culturally appropriate plant-based recipes.

The single-course class will be held multiple times.

Click on the pictures below to register.


(The register now button will take you to the current class in session.  It's not too late. Click the pictures below to register for upcoming classes.)


We can't wait to see you!

FFL Af Am Culinary Heritage
FFL Healthy Basics Logo Vertical_edited_
FFL Let's Beat Breast Cancer Logo Vertic
CS Montage.jpg
bottom of page