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Food For Life

Free Classes

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Food For Life is an award-winning nutrition education and cooking class program that has been providing an innovative approach to diet-related chronic diseases since 2001. 

You can always find Chef Charles Smith teaching plant-based cooking classes at community venues and online to his community. 

Join Us For Free!

Food For Life Classes

August 28 - September 18, 2026

LET’S BEAT BREAST CANCER

Learn. Take Action. Make a Difference.

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Join Charles Smith & The Fighters for a five-week virtual health series focused on breast cancer prevention, healthy lifestyle choices, and practical ways to take control of your health.

📅 Series Details

September 8 – October 13, 2026
Every Tuesday | 6:00 PM Central
💻 Live via Zoom Meetings — Join from anywhere

🌱 What You’ll Learn

Throughout the series, we’ll explore how everyday choices can support better health and help reduce breast cancer risk, including:

  • Eating more plant-based foods

  • Maintaining a healthy weight

  • Limiting or avoiding alcohol

  • Building healthier daily habits

  • Understanding prevention and early detection

You don’t have to wait for a diagnosis to start taking action.

Learn, make healthier choices, and join us in the fight. 💗

Previous Classes

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"Eat your food as your medicine. Otherwise, you have to eat medicine as your food." 
- Steve Jobs

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