Bookshelf
The Fighters'
Keep Learning. Keep Growing. Keep Fighting for Your Health.
Knowledge is a powerful tool in the fight for better health. Explore books that help us learn more about plant-based nutrition, healthy eating, and the connection between food and our well-being.
These selections, recommended by Chef Charles and including books referenced in his health education classes, offer ideas and practical guidance to support your journey toward healthier living.
Food as Medicine & Disease Prevention
Explore the connection between nutrition, chronic conditions, and long-term health.
Dr. Neal Barnard's Program for Reversing Diabetes
Learn about the author's nutrition-focused approach to managing type 2 diabetes.
By Neal D. Barnard, M.D.
Your Body in Balance
Discover how food may influence hormones and various aspects of health.
By Neal D. Barnard, M.D.
Foods That Fight Pain
Explore dietary strategies discussed by the author for supporting pain management.
By Neal D. Barnard, M.D.
Healthy Weight & Metabolic Health
Explore food choices and practical approaches to weight management and metabolic wellness.
The Power Foods Diet
An approach to weight management centered on food choices and the science of metabolism.
By Neal D. Barnard, M.D.
21-Day Weight Loss Kickstart
A structured introduction to plant-based eating and healthier daily habits.
By Neal D. Barnard, M.D.
Foods That Cause You to Lose Weight
Explore the author's perspective on food choices and weight management.
By Neal D. Barnard, M.D.
Brain Health & Healthy Aging
Explore resources that help you better understand the connection between what you eat and how you care for your mind and overall well-being.
Power Foods for the Brain
Learn about nutrition strategies the author discusses for brain health and memory.
By Neal D. Barnard, M.D.
Plant-Based Eating & Cooking
Explore practical guides and delicious recipes that make plant-based eating easier, more enjoyable, and accessible for everyday life.
The Vegan Starter Kit
A beginner-friendly guide to understanding plant-based eating and getting started.
By Neal D. Barnard, M.D.
The Get Healthy, Go Vegan Cookbook
Find approachable recipes and meal ideas for incorporating more plant-based foods into everyday life.
By By Neal D. Barnard, M.D., and Robyn Webb